Nurture yourself in movement. Take a deep breath outdoors or in-studio and connect to community.
As an RYT 500, I offer a variety of yoga classes and workshops for adults, including vinyasa, yin, restorative, and meditation. I currently teach studio classes at Flex and Flow PDX and have on-demand classes in their online library. I can also design a unique yoga class or workshop for any occasion.
As an RCYT (Registered Children's Yoga Teacher), I teach children and teen yoga with a trauma-informed focus. I often incorporate yoga into my art workshops and playgroups for children. I currently have children's classes available on-demand at Flex and Flow PDX and am leading a yoga summer camp there. I am available for special events or booking weekly classes for your preschool or community group.